自考旅游管理本科科目:请帮我翻译一段话

I was doing exercises when a friend called on me yesterday. He told me a news, he said that Mr.Li had recovered and in good condition now.
Now Mr.Li made great improvement in studying English and got a excellent result in last test.
Skiing was a very interesting thing, it could help us in our health and studying.
My friend and I made up our mind to follow Mr.Li and doing excises, never waist the good season of skiing.

小李情绪高涨不会翻译high spirit?

A friend visited me when I was exercising yesterday morning. He told me that Xiao Li has recovered, and he is doing very well. Xiao Li said to him that he owe his recovery and good health to skiing. Xiao Li's mom encourages him to continue to ski. Xiao Li is excited now, his English has improved quite a lot, he got a high score in the last exam. Skiing is interesting, it is very beneficial to our health and study. My friend and me decided that we will follow Xiao Li, exercise regularly, and take full advantage of the ski season.

Yesterday morning,I was doing exercise，one of my pals paid a visit to me.He told me a good news that Xiao Li was in good condition, Now,he looks very well.Xiao Li said to my pals that he .....by skating.Xiao Li's mother encouraged him for his study,Now he was in high spirits.
He had made great progress in English.And he had got a best points in examinations,Skating is very interesting.
It is good for our health and study,My pals and I have made up mind to do more exercises actively.