神马品牌网普吉岛思卡酒店:哥哥姐姐英语好的来~~！！
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帮忙翻译几句话~~~
⒈如果你正在减肥，你应当避免摄入过多的油和脂肪。
⒉减肥的同时应当锻炼。每天至少散步一次，每次大约半个小时。
⒊男孩子一天所需的热量约为2800卡路里，女孩子约为2200卡路里。
⒋每天摄入的脂肪量最好不要超过65克。
⒈如果你正在减肥，你应当避免摄入过多的油和脂肪。
⒉减肥的同时应当锻炼。每天至少散步一次，每次大约半个小时。
⒊男孩子一天所需的热量约为2800卡路里，女孩子约为2200卡路里。
⒋每天摄入的脂肪量最好不要超过65克。
1. If you are lose weight, you ought to avoid eating too much oil and fat.
2. You should take exercise while losing weight. You'd better take a walk at least once a day and for half an hour each time.
3. Boys need about 2800 calories of energy every day while girls need 2200 calories.
4. You'd better have the fat less than 64 grams every day.
1. If you're on a diet, you should avoid consuming excess oils and fat
2. Exercise while dieting. Take a 30 minute' walk everyday.
3. Boys require about 2800 Calories everyday, whereas girls require about 2200 Calories
4. Fat intake should not exeed 65 grams a day